Italian Food Around the World

Italian Food Around the World The Influence of Italian Cooking around the World ChaptersItalian Cuisine in North AmericaItalian Cuisine in South AmericaItalian Cuisine in EuropeWhy Is Italian Food so Universal?There are few types of food as universally popular as Italian food.Which other cuisine can boast pizza, pasta, ice cream, and many health benefits?In fact, thanks to its simplicity, Mediterranean flavours, and popularity, Italian food firmly established itself as a global cuisine.It’s estimated that 14 billion plates of pasta (including fusili, penne, spaghetti, and ravioli) are consumed every year around the world.Other countries have been familiar with spaghetti for years. (Source: Nile)Pasta carbonara is thought to be the most commonly cooked dish on the planet. A lot of Italians are probably annoyed by the use of cream in the recipe, though. The original recipe just calls for pasta, bacon or pancetta, parmesan, and eggs.While pasta can be found almost anywhere in the world, bruschetta, Italian cheeses (parmesan, pecorino, ricotta, etc.), and curied m eats like Parma ham and pancetta, are also popular in many places.Waves of Italian immigrants have also helped spread Italian culinary tradition all over the world.Over the course of this article, Superprof will be taking your taste buds on a journey from Italy to all the places where Italian cooking ended up and how it ended up changing in its new homes.Here, you'll see there's more to the cuisine than just pizza and pasta.Let’s go! GiovanniCooking Teacher 4.83 (12) £25/h1st lesson free!Discover all our tutors HalimaCooking Teacher £12/h1st lesson free!Discover all our tutors HakimCooking Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors VincenzoCooking Teacher £30/h1st lesson free!Discover all our tutors GinellaCooking Teacher £30/h1st lesson free!Discover all our tutors ArronCooking Teacher 5.00 (2) £9/h1st lesson free!Discover all our tutors JoshuaCooking Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors FlickCooking Teacher 5.00 (1) £50/h1 st lesson free!Discover all our tutorsItalian Cuisine in North AmericaBoth the United States and Canada are fine examples of Italian influence. Just take New York’s Little Italy, for example.This lively neighbourhood is as unmissable in the Big Apple as the Statue of Liberty!  â€œLittle Italy” is the name of the neighbourhood where most Italian immigrants can be found following two major periods of immigration:Between 1860 and 1930 when many Italians left their country to head to America.European emigration starting in the 1950s.For health, economic, and social reasons, Italians left Italy looking for a better life.  Fortunately for many, they brought gnocchi, focaccia, Parma ham, and authentic Italian style cooking with them, giving rise to these famous neighbourhoods.While the neighbourhood in Manhattan is no longer home to only Italians, but rather Italian Americans and other nationalities, you can still find plenty of Italian American restaurants and businesses offering fres h pasta and other dishes just like they would in Italy.The best cooking classes on Superprof.Italian food has been in the United States of America for many years. (Source: RitaE)You can get pesto (a sauce made from pine nuts and basil), mascarpone, gorgonzola, and other ingredients to make Italian dishes at home from Italian delis.The Feast of San Gennaro is still celebrated in the Italian neighbourhood. This street festival, which lasts 11 days, pays homage to Italian food and traditions.  You can even take part in a pasta-eating contest!Other Italian neighbourhoods of note in the US and Canada include:The Hill in Saint Louis, where you can find plenty of Italian restaurants and delis.Little Italy in Cleveland, which has Italian art galleries as well as traditional Italian trattorias.Federal Hill in Providence, home to many pizzerias and Italian ice cream parlours.Petite Italie in Montréal, with plenty of Italian cafés and trattorias.Little Italy in Toronto, a small neighbourhood that lives and breathes its Italian heritage.The food and restaurants in North America have been greatly influenced by Italian food. There’s no lack of pizza, pasta, or risotto.Italian Cuisine in South AmericaIn Buenos Aires, the capital of Argentina, you can find the largest group of Italian descendants in the world.In fact, Argentinian food was largely influenced by Italy: pizza and pasta can be found on the menu at most classic Argentine restaurants.Veal Milanese, an Italian recipe where the veal is breaded with parmesan, flour, and breadcrumbs, has become a typical Argentine dish.Parmesan is an essential ingredient in veal Milanese, even in Argentina. (Source: Icb)On the 29th of each month, Argentines eat gnocchi.  This is because it's just before payday and many Argentine families would only have the ingredients for gnocchi in their cupboards. Polenta is also regularly cooked by families in Argentina.  Unlike in North America, there’s no Little Italy in Buenos Aires but ra ther an Italian influence that can be found all over the town. In fact, during the largest waves of Italian immigration, nearly half the population (45%) of Buenos Aires was Italian and nearly two thirds (63%) of Argentines are descended from Italians.The Italian influence isn’t as strong in other South American countries. That said, you can still find the veal Milanese on menus in Bolivia, Chile, and Peru.While they might add a tomato sauce, the basic ingredients are all there.Italian Cuisine in EuropeAccording to a Tripadvisor survey, Italian food is the most popular in Europe. Italian food is most common in the United Kingdom, France, Belgium, and Germany.This can be explained by the presence of Italian immigrants in these countries during the 20th century. Whether you’re in London, Paris, Brussels, or Berlin, you can easily:Eat in an Italian restaurant or trattoriaBuy Italian products in Italian delisGet Italian cooking classes from Italian chefsOpening the borders across Eu rope has allowed for Italians to move about more easily, bringing their cooking traditions with them.You can now enjoy squid ink risotto without having to travel all the way to Venice. (Source: Gellinger)The number of restaurants offering the antipasti, primi piatti, secondi piatti formula is increasing.In Italy, there are two main courses! Don’t forget there’s also limoncello for afterwards. An “aperitivo” isn’t all. The Venetian “Spritz” cocktail was everywhere during the summer of 2016.When it comes to alcohol, the Italians have prosecco, the sparkling white wine similar to champagne.Did you know that Italy is one of the world’s biggest wine producers?While Italian restaurants around the world didn’t always follow their culinary tradition to the letter, in recent years, this has started becoming the case again.More and more Italian chefs are promoting traditional Italian recipes straight from Italy. Spaghetti bolognese is no longer just pasta with tomato sauce, but rather with minced beef or meatballs as it should be. Delicious!There are plenty of Italian chefs who’ve moved to the UK and are showing us Brits exactly how their food should be. Try a genuine Italian pizza and taste the difference!Why Is Italian Food so Universal?Italian food is often thought of as being the most popular in the world.  You don’t need to look very hard to understand why. Just ask your taste buds.Simple and natural ingredients are used and there's a culture of eating homemade food. Olive oil, cheese, and charcuterie (cured meats like Parma ham and prosciutto) is used for both starters and mains and are both delicious and easy to cook.Basil, garlic, cherry tomatoes, capers, and mushrooms are also used in Italian recipes from traditional pasta dishes to the Neapolitan pizza.  Italian food is also famous for how healthy it is.There are plenty of products with protected designations of origin in Italy: Balsamic vinegar from Modena, Sicilian blood orange, cheeses like Gorgonzola, Gran Padano, and, Mozzarella di Bufala Campana, and meats like Mortadella and Pancetta. This means that if these products aren't from Italy, they're not the real deal!There’s a stark difference between a generic mozzarella and Mozzarella di Bufala Campana, isn’t there?The best type of mozzarella is mozzarella di bufala. (Source: Congerdesign)More proof that Italian food is popular around the world is the Italian cuisine week that took place across 105 different countries during its first year in 2016. There were gatherings in the UK, US, France, and many other countries celebrating Italian food.Its goals were to:Spread the traditions of Italian cuisinePromote Italian cooking methodsPromote collaboration between Italy and other countriesAmbassadors, Italian chefs abroad, and even school pupils worked towards spreading Italian culture to everyone.Given that an Italian-food-themed park opened in 2017, it doesn’t look like Italian food’s popularity is going to dwindle any time soon.  With restaurants, delis, and vendors, you can discover how Italian products are made and, more importantly, try them!If you want to eat traditional Italian dishes, try a selection of cheese, or try out some wine tasting, this place is like Disney World for foodies and those who don't like roller coasters.If you can't make your way to Bologna, whether you fancy a lasagna, seafood, or a vegetarian option (roasted stuffed vegetables, for example), there's something on an Italian menu for everyone!Once you've finished your meal, why not try a tiramisu or panna cotta? Italian desserts are outrageously good!While Italian restaurants are great, Italian food is best served at home and you should try cooking it for yourself. If you can't cook, you can always get Italian cooking tutorials from a private tutor.See 20 great Italian recipes. Learn more about Italian Food around Italy.

Taking Your Tutorials Outside

Taking Your Tutorials Outside Where Can You Teach Outside the Home? ChaptersPrivate Tutorials: Why Teach Outside?Different Places to Teach Private TutorialsThe Advantages and Disadvantages of Teaching Outside“Share your knowledge. It is a way to achieve immortality.” - Dalai Lama XIVPrivate tutors are the new way to learn. In fact, private tutors have been gaining in popularity over recent years. The market’s estimated at around £2 billion and 40% of children in London have already taken a private tutorial.Whether it’s IT for secondary schoolers, exam prep for GCSE and A Level, or group physics or chemistry tutorials, almost every subject can be taught at either the student’s or the tutor’s home. However, sometimes the home’s not a suitable place to be taught in.That said, there are other options. You could teach your private tutorials elsewhere. If you find a place that works for you and your student, you could easily teach them in public places, such as the library.While we often call it home tuition or home tutoring, there's nothing stopping a private tutor from taking their one on one tutoring services to a public place. After all, when a student decides to find a tutor, it's so that they can get one to one instruction from a qualified, experienced, and gifted educator, not just so they can chat to someone at home or see the inside of a stranger's flat.Private tutoring is about giving students the confidence and study skills in a one on one environment to improve in a given subject so that when they find themselves in a small group or large class, they can apply the academic coaching they received in order to perform better academically.Whether they're helping a student with their biology homework, preparing for their mathematics algebra exams, or helping them get their heads around calculus, the best tutors will have carefully planned their tutorials to ensure that everything, including where the lesson takes place, works for the student.If there’s one place for learning languages or doing private tutorial s, it’s obviously the home. Sitting on your own sofa in the warmth can make both the teacher and the student feel relaxed and is conducive to conversation.The teaching environment is just as important as the teaching approaches and resources you use. (Source: PourquoiPas)However, as we saw before, you can’t always have your private tutorials take place in the home and you’ll need to find somewhere else for you and your student. You may feel a bit lost with so much choice or worried that you won't be able to find somewhere to calmly study concepts.The following are good places to teach private tutorials:A cafeA libraryAn empty classroom in a school or universityA parkA field or picnic area, especially if you live in the countryCoworking spacesAnd many othersOf course, this isn’t an exhaustive list of the places you can teach private tutorials but it should give you a few ideas and show you that it’s not the end of the world if you can’t have your tutorials in the house. T he most important thing is to be able to transfer knowledge to the student and build a good relationship with them.The Advantages and Disadvantages of Teaching OutsideTeaching outside isn’t impossible. However, it’s not a decision you can take lightly as there are a number of things you’ll have to consider. It’s not all fun and games taking your private tutorials out of the house, but there are a number of pros and cons to doing it.A good private tutor will use all the resources they have at their disposal. (Source: Pexels)The AdvantagesBy taking your lessons out of the house, you’ll be safe in the knowledge that you’re free from any of the regular distractions you have at your  homes such as your roommate or pet. Additionally, you won’t be distracted by things you have lying around the house such as personal effects and ornaments.Academic support outside of the home is also useful for those that need help concentrating in different environments.The DisadvantagesTeachi ng classes outside of the home also has its disadvantages and things that stop us from teaching. One of the biggest disadvantages is that you can’t shut yourself off from the outside world when you’re in a public place, which can distract students and make things harder to learn. That said, a teacher and a student mightn’t work more effectively in calm environments.Whether it’s intensive classes, a one-off tutorial, or even maths tutorials, you need to make sure you don’t lose your patience due to outside distractions that you can’t control. At home, you know exactly what will and won't come in the way of your teaching and that you'll have a better idea of distractions and how to control. Outside of the home, tutorials can be affected by the opening hours of public places or the weather.Similarly, music and singing tutorials or chemistry and physics lessons aren’t the easiest things to teach safely outside. You need to decide upon the method that makes your tutorials a s engaging and educational as possible.Certain subjects require a lot of equipment. For example, piano tutorials or guitar tutorials will require a piano and a guitar respectively. These are things that you can't necessarily take with you to a public place. Additionally, you probably won't be welcome playing the piano or guitar in a library, for example.Follow these guidelines for choosing locations for giving lessons!There are also technical and scientific subjects that require a lot of equipment. You can't really teach woodwork in a cafe.  These are the kind of tutorials that are better taught in the tutor's home where they can convert part of their home into a classroom, lab, or workshop, for example.Art is a great subject to take outside. You and your student could study landscapes, for example, and sketch things as research for a bigger painting that they can complete at home.Languages and the humanities are also great subjects for teaching in public places as they normally req uire the student and tutor to talk to one other, don't require a lot of equipment, and can be taught with just a few books and an exercise book.You no longer need to be in a classroom in order to learn. (Source: Wokandapix)Of course you can teach outside of the home! While we normally see the home as the ideal spot for teaching private tutorials, you should keep in mind that teaching outside of it isn’t impossible. For certain subjects, teaching outside of the home is even better as it can keep students engaged and motivated.Don't forget that if you can't teach at your home, the student's home, or in a public place, online tutoring is also an option. An online tutor teaches their students via video conferencing, all they need is a computer, webcam, microphone, and a decent internet connection.Whether you're teaching grammar, economics, geometry, you can work flexible hours and save money on transport costs by becoming an online tutor. You can also charge those being tutored less, making finding tutor jobs and your accounting much easier.

How to Adopt a Growth Oriented, Ownership Mindset

How to Adopt a Growth Oriented, Ownership Mindset Improving Academic Performance Most people tend to have one of two mindsets: fixed or growth. Those with a growth mindset believe they can always improve and change their personality or level of intelligence through feedback and hard work. They believe, accurately, that the brain is a muscle that can be built up over time. Those with a fixed mindset believe your personality and intelligence is more or less given to you at birth, and you can only tinker around the edges. You want to adopt a growth mindset. Developing a Growth Mindset Why is the growth mindset important? First, because the research suggests it’s true, and second, because adopting this mindset leaves to whole host of behaviors that have been shown to lead to academic and other types of success, most notably “grit” and the willingness to stick with things when the going gets tough. People with a fixed mindset tend to think their abilities, personalities, and intelligence is given at birth, and can’t be changed. They may tend to avoid activities at which they fear they’ll fail, since this will expose a lack of ability which of course, can’t be changed. This creates a truly unfortunate cycle. Because the student believes they simply, for example, aren’t good at math, but recognizes that it would be nice if they were good at math, they avoid situations in which their poor math ability will be exposed. They make the choice to avoid raising their hand, for fear of looking dumb. So, they don’t ask questions to clarify their understanding in class. They may even avoid doing their homework, since it’s somehow easier mentally to do poorly because you didn’t study than to try your best and fail, thus confirming your belief that you may just not smart. Ultimately, and over time, a student with a fixed mindset starts to try far less hard, do much less homework, falling farther and farther behind, until the evidence seems to confirm that yes, other people “have it” and they don’t when it comes to math (or, insert any other common skill). People with a growth mindset believe that abilities and talents are built up over time through hard work, persistence, feedback, and ultimately learning. They’ll ask a question in class in the honest pursuit of feedback and learning, without being too worried about sounding dumb. They have no fear of being exposed as lacking math skills, because they believe they can and will just build up their math skills if they lack them today. Growth vs. Fixed Mindset There are a variety of interesting studies which support the importance of the growth vs. fixed mindset distinction. For example, in one long term study, Dr. Dweck interviewed and analyzed and ultimately placed 7th grade students into one of two categories: a) those that seemed to have a fixed mindset and those that seemed to have a growth mindset. At the beginning of the study, both groups had earned an average grade of 74% in math. Over the course of two academic years, however, the average math grade of the fixed mindset cohort steadily declined, while the opposite occurred for the growth mindset group. In sum, a 4% point change in math grades was attributed directly to having a growth vs. fixed mindset over the course of two academic years (C â€" average vs. C+). Why do we see positive results from adopting a growth mindset? I think there are likely three related reasons: 1) the most common explanation is the brain really is like a muscle that you can build (see next chapter). As you try harder and ask questions, you learn and become smarter. 2), knowing that it’s possible to learn and grow, you work much harder, displaying more grit, and stick with difficult tasks for a long time. 3), what is discussed less but is very important, in my view, is that the growth mindset also leads to a sense of accountability, ownership, and control over your education or academic or professional performance. If you truly believe you can learn and grow, then you feel responsible for making positive changes happen. What can you do to encourage a growth mindset in yourself and others? The answer here is relatively simple. Place value and praise on displays of effort and learning, not natural intelligence and talent (whatever those concepts might actually mean). How to learn more about building a growth, ownership oriented mindset? To learn more about the Growth mindset - Visit MindSet works, the company Carold Dweck co-founded Read Dr. Dweck’s book Mindset: The New Psychology of Success â€" How We Can Learn to Fulfill Our Potential To learn more about the Importance of grit and persistence â€" How Children Succeed: Grit, Curiosity, and the Hidden Power of Character The Smartest Kids in the World: And How They Got That Way hbspt.cta._relativeUrls=true;hbspt.cta.load(215486, 'ec7de4d5-7dbc-47df-88fd-67e762d72f81', {});

HEART Tutors and Paul Toughs Who Gets to Graduate - Heart Math Tutoring

HEART Tutors and Paul Toughs Who Gets to Graduate - Heart Math Tutoring HEART Tutors and Paul Toughs Who Gets to Graduate? HEART Tutors and Paul Toughs Who Gets to Graduate? June 2, 2014 Paul Toughs Who Gets to Graduate? makes me excited about HEART tutors role. Emily Elliott We tell our tutors, Your job is 50% delivering the curriculum and 50%  being  a positive influence.   Paul Toughs  description of  self-doubts around  ability and belonging as obstacles  preventing low-income students from graduating from college has been great food-for-thought on how HEART tutors can help.   In addition to the high-fives and explicit messaging around hard work and growth, our tutors have the opportunity to share their own experiences in a way that inspires students perseverance and confidence.    For some it is, I was in your shoes.   This was hard once for me, too.   I know you can do it.   For others it is, I know this is difficult, but when you keep trying and growing, look at my path as an option for what you can become. http://www.nytimes.com/2014/05/18/magazine/who-gets-to-graduate.html?_r=1 Ultimately a person has within themselves some kind of capital, some kind of asset, like knowledge or confidence. And if we can help bring that out, they then carry that asset with them to the next difficulty in life.” About two-thirds of all community-college students are placed into one or more remedial math classes, and unless they pass those classes, they can’t graduate. More than two-thirds of them don’t pass; instead, they often drop out of college altogether.

Vision International School

Vision International School Vision International School Vision International School is a PK through Grade 12 American curriculum international school situated in a modern, spacious and beautiful educational facility in Al Wakra, Qatar, a close suburb of Doha. This relatively new school opened in September 2014. Classes are coed in Pre-K, KG1, and KG2. Grades 1 and higher are single-gender and there are three divisions, Early Childhood, Boys and Girls. VIS is looking for teachers who are adventurous, creative problem-solvers who want to make a difference while shaping local leaders and global learners! Qatar is the richest country in the world (according to Forbes Magazine)and was ranked the 10thsafest as well. A little bit about Vision International School: We are in our 5thyear. We are accredited by the Qatar Ministry of Education ~ Qatar National School Accreditation (QNSA) program. We are members of the Council for International Schools (CIS). We are preparing for and anticipate becoming accredited by the Middle States Association for Colleges and Schools (MSA) in March of 2020. We have mostly Qatari nationals as students. We have more American educators than any other nationality. There is a good spirit among our faculty and we have many good people in support roles as well. Returning administrators include: myself, our Girls Division Principal, and our Curriculum and Assessment Director. Both of these administrators are top-notch in my opinion and I am looking for equally top-notch counterparts to lead both the EC and Boys Divisions. We are a Positive Behavior Intervention Systems (PBIS) school and this is relatively new for us. We have been challenged by some behaviors across the school which have brought us to launching an all-out school-wide effort. We have had some great beginning success and have had a number of celebrations in all three divisions to reinforce those academically, socially, and emotionally desired behaviors in individuals, classrooms, and grade levels too. As our school is still growing, developing and establishing systems, we are focusing our search on experienced educators who are solid in their understanding of children, curriculum and accreditation requirements as we continue to document all that is required in order to become locally and internationally recognized. We are owned by a well-respected and established Qatari family who is proud of our school. We are well resourced and in a beautiful purpose-built facility. Our staff housing is good and we generally take good care of our staff. Our ideal teacher candidates are native English speakers who are single hires with no dependents. Preference is given to teachers who are western educated, trained and/or credentialed. We are an ISS developed school. Thank you again for reading and reviewing this information. If after you have reviewed all, you are still interested in being considered, please send me a follow-up email andI will take a close look at your dossier.

SmartMoney features Tutorz.com

SmartMoney features Tutorz.com In its October 12 issue, SmartMoney magazine features Tutorz.com in its article Behind Americas Tutor Boom How a cottage industry became a $100-an-hour juggernaut. by Missy Sullivan. We at Tutorz.com are thrilled to be recognized by SmartMoney as one of the tutoring companies that shape the American education industry. Specifically, Sulllivan says about Tutorz.com: leading siteTutorz.com, a California start-up, offer(s) an eBay-like marketplace where tens of thousands of tutors are treated as independent contractors;. She goes on by saying Tutorz.com CEO Dirk Wagner says his company used to call references for each tutor who wanted to list on the site but that the method isnt cost-effective; now the firm monitors early e-mail interactions between tutors and students for keywords that indicate trustworthiness and professionalism, using algorithms to score the tutors accordingly. We find our statistical methods are almost as good as manual screening, says Wagner. If the details interest you read the full article on  Americas Tutor Boom. SmartMoney features Tutorz.com In its October 12 issue, SmartMoney magazine features Tutorz.com in its article Behind Americas Tutor Boom How a cottage industry became a $100-an-hour juggernaut. by Missy Sullivan. We at Tutorz.com are thrilled to be recognized by SmartMoney as one of the tutoring companies that shape the American education industry. Specifically, Sulllivan says about Tutorz.com: leading siteTutorz.com, a California start-up, offer(s) an eBay-like marketplace where tens of thousands of tutors are treated as independent contractors;. She goes on by saying Tutorz.com CEO Dirk Wagner says his company used to call references for each tutor who wanted to list on the site but that the method isnt cost-effective; now the firm monitors early e-mail interactions between tutors and students for keywords that indicate trustworthiness and professionalism, using algorithms to score the tutors accordingly. We find our statistical methods are almost as good as manual screening, says Wagner. If the details interest you read the full article on  Americas Tutor Boom.

10 Best Study Snacks to Eat While Reviewing Class Notes

10 Best Study Snacks to Eat While Reviewing Class Notes via Pixabay.com 1. Apple slices with peanut butter. Personally, this is one of my favorite go-to snacks. I keep apples and my favorite peanut butter on hand at all times to make sure I have it when Im in the mood for something acidic and smooth. Apples are delicious, but when you eat them plain, they can get old after a few bites. Coupling them with peanut butter is the perfect addition! **If you dont like apples, add peanut butter to another fruit like bananas! Its easy to use a knife to slide a scoop of peanut butter onto your next bite before it enters the chompers. 2. Cheese stick. Some people tear it into strings, some people eat it like a banana, regardless of how you enjoy your cheese, itll fill your hungry tummy while youre studying. Youll want to make sure you dont eat an entire bag of cheese sticks maybe limit yourself to one or two. If youre still hungry after that, you should supplement your snack with another food group. 3. Oatmeal. You cant go wrong with this timeless classic. Oatmeal comes in various flavors, and you can always add in what youre graving raisins, honey, brown sugar, etc. This study snack is one you absolutely cannot go wrong with having! A splash of milk and a quick turn in the microwave will put it at the perfect consistency and temperature for a quick snack! ** If youre looking to shop snacks on a budget, oatmeal will absolutely do the trick. 4. Eggs scrambled, hardboiled, or sunny side up. Eggs are cheap and quick to fix. If you need something to sustain you through a few more chapters this will do it! 5. Yogurt and granola. Heres a good way to spice up your yogurt add granola to give the smoothness some crunch and extra flavor. I love adding honey, raisins, and granola to my cup of yogurt. However, if you let the granola soak in the yogurt too long itll be soggy! If youre trying to stay healthy this is a great snack. via Pixabay.com 6. Instead of candy, try dark chocolate. Dark chocolate has more antioxidants than milk chocolate, and, in small doses, its actually kind of good for you! If you need just a little something to give you a kick-start while studying, grab a square of dark chocolate and enjoy! 7. Larabars. These awesome granola bars will really fill you up while youre studying. Theyll not only tie you over to the next subject you might be able to make it to the next meal! They come in all kinds of flavors. However, theyre a bit on the pricey side, so be prepared to whip out your credit card. 8. Instead of soda, try hot tea. You can get tea in a variety of flavors. You might like green tea or fruity teas, or maybe youre into something thatll calm your nerves, like chamomile. If you think its too bland, one packet of sugar never hurt anyone. 9. Instead of ice cream, try frozen yogurt. It might not be the perfect replication of ice cream, and its definitely not super healthy, but its much better than diving into your favorite carton while studying Anatomy and Physiology. 10. Instead of the late night drive thru, make yourself a baked potato. Sure, you can put some butter and cheese on your potato to make it taste a little better. But in the middle of your late-night study session, when you cave and go through a drive-thru, youre allowing yourself to take six steps back on the healthy train and youll probably make yourself feel like crap. Instead, heat up a baked potato in the microwave and devour it skin and all. I promise youll have a full tummy after that! Study snacks are handy and should be kept within reach of your favorite study spot. Whether its apples or just spoonfuls of peanut butter, whatever you choose to hold you over until your grumbling tummy quits, youll be glad you dont have to interrupt and ruin your rhythm. These ten study snack ideas will help you achieve optimal academic results!